What are the benefits of cleaning the house? There are many studies that relate such a simple and daily act as cleaning with physical and mental benefits for those who do it. Of course, you have to do it in a conscious and immersive way (as opposed to taking it as a routine act), otherwise, you could provoke the opposite effect.

For Noelia Sancho, psychologist, “some people have a special sensitivity to disorder and indeed are very affected by noise or visual clutter. Keeping the house tidy, a place where it is good to feel at ease helps to maintain inner order. And practicing hygiene habits and routines is good for a good mood. As well as personal hygiene routines”.

Cleaning is considered something like a meditation in motion in which mental balance is achieved through physical activity.

Need more reasons to keep your home clean? Here are 3 reasons that will help you to keep your home always clean and tidy

Cleaning reduces allergies
Regular cleaning of our house is the best way to prevent and improve spring allergies by reducing the accumulation of dust and other irritating allergens in the house.

House cleaning prevents pest infestations
In general, insects and household pest debris tend to harbor in dusty environments. Regular cleaning helps to detect and prevent these pests, so you should prevent pests from making your home their nesting place.

By cleaning your house, you can burn calories.
By cleaning, you not only keep your house spotless, but you also get exercise. Sweeping, vacuuming, scrubbing, accompanied by your favorite songs increases calorie consumption.