DIY Exercise Mat Spray

DIY Exercise Mat Spray

DIY Exercise Mat Spray

Whether you’re a dedicated yogi, a Pilates enthusiast, or just someone who loves to break a sweat at home, maintaining a clean exercise mat is crucial for both hygiene and performance. Exercise mats can accumulate sweat, dirt, and bacteria, which can lead to unpleasant odors and potential skin irritations. While there are many commercial mat sprays available, they can be expensive and sometimes contain harsh chemicals. Creating your own DIY exercise mat spray is a cost-effective, eco-friendly, and customizable solution to keep your mat fresh and clean. In this blog, we’ll guide you through the benefits of making your own spray and provide you with a simple, effective recipe.

Coastal Bliss Mat Spray – Mint Cleaning

Benefits of DIY Exercise Mat Spray


Commercial mat sprays can be pricey, especially if you use them frequently. Making your own spray requires just a few basic ingredients, many of which you might already have at home. This not only saves money but also allows you to make larger quantities for less.


One of the best parts about DIY solutions is the ability to customize them to your liking. You can choose your favorite essential oils for fragrance, adjust the strength of the solution, and even tweak the recipe to suit different types of mats or specific cleaning needs.


Commercial sprays often come in single-use plastic bottles and may contain synthetic chemicals that aren’t environmentally friendly. By making your own spray, you can reuse bottles, reduce plastic waste, and ensure that only natural, biodegradable ingredients are used.

Gentle and Natural

DIY sprays typically use natural ingredients like essential oils, witch hazel, and water, which are gentle on both your mat and your skin. This reduces the risk of irritation and allergic reactions that can sometimes be caused by synthetic chemicals in commercial products.

Ingredients for DIY Exercise Mat Spray

Creating your own exercise mat spray is straightforward and requires only a few ingredients:

  1. Distilled Water: The base of your spray, distilled water is free from impurities and minerals that can leave residue on your mat.
  2. Witch Hazel: A natural astringent, witch hazel helps to clean and disinfect your mat without being harsh. It also evaporates quickly, ensuring your mat dries fast.
  3. Essential Oils: These add fragrance and have additional cleaning properties. Popular choices include tea tree oil (antibacterial and antifungal), lavender oil (antibacterial and calming), and eucalyptus oil (antiseptic and refreshing).
  4. Spray Bottle: A reusable spray bottle is essential for storing and applying your DIY mat spray. Choose a glass bottle if you can, as essential oils can sometimes degrade plastic over time.

Recipe for DIY Exercise Mat Spray

Here’s a simple and effective recipe for a DIY exercise mat spray:


  • 1 cup distilled water
  • 1/4 cup witch hazel
  • 10 drops tea tree essential oil
  • 10 drops lavender essential oil
  • 10 drops eucalyptus essential oil


  1. Combine Ingredients: In a clean bowl or measuring cup, combine the distilled water and witch hazel.
  2. Add Essential Oils: Add the tea tree, lavender, and eucalyptus essential oils to the mixture. Stir well to ensure the oils are evenly distributed.
  3. Transfer to Spray Bottle: Carefully pour the mixture into your spray bottle. Use a funnel if necessary to avoid spills.
  4. Label and Store: Label your spray bottle with the contents and date. Store in a cool, dark place to preserve the efficacy of the essential oils.

How to Use Your DIY Exercise Mat Spray

Using your DIY exercise mat spray is simple:

  1. Shake Well: Before each use, shake the bottle well to mix the ingredients, as the essential oils may separate from the water.
  2. Spray Generously: Spray the solution generously over the surface of your mat.
  3. Wipe Clean: Use a clean cloth or towel to wipe down the mat, ensuring you cover all areas.
  4. Air Dry: Allow the mat to air dry completely before rolling it up or using it again. This helps prevent any moisture from causing mold or mildew.

Tips for Maintaining a Clean Exercise Mat

In addition to using your DIY mat spray, here are some tips to keep your mat in top condition:

Regular Cleaning

Clean your mat after every use to prevent the buildup of sweat, dirt, and bacteria. A quick spray and wipe down should suffice for most workouts.

Deep Cleaning

Every few weeks, give your mat a deeper clean. You can do this by soaking it in a bathtub filled with water and a small amount of mild detergent. Rinse thoroughly and air dry.

Proper Storage

Store your mat in a cool, dry place away from direct sunlight, which can degrade the material over time. Avoid rolling it up too tightly to prevent creases and damage.

Personal Hygiene

Always wash your hands and feet before using your mat to minimize the transfer of dirt and oils. Consider using a clean towel over your mat during particularly sweaty sessions.


Creating your own DIY exercise mat spray is a simple, cost-effective, and eco-friendly way to keep your mat clean and fresh. With just a few natural ingredients, you can customize a spray that not only smells great but also ensures your mat is free from harmful bacteria and dirt. By incorporating regular cleaning and proper mat care into your routine, you can enjoy a hygienic and pleasant workout experience every time. So grab your ingredients, mix up a batch of your personalized mat spray, and take your fitness routine to the next level with a fresh, clean mat.

DIY Yoga Mat Cleaner | REI Expert Advice | REI Expert Advice

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